We have been tweaking our diet over the past few years for better health and longevity. Michael Gregor’s book How Not To Die got us eatin..
Getting out on a boat and exploring Ponza’s crystalline coves is a must. This was a pleasure, however, that eluded us on our first visit ..
The magnificent Barberini Gardens surrounding the papal palace at Castel Gandalfo are an easy day trip from Rome. In centuries past, it t..
Jamie Hopkins has a passion for educating consumers on financial best practices. He came to the American College of Financial Services, a ..
I’m absolutely hooked on MELT. I know it will be a valuable part of my fitness routine for years to come. MELT is really a form of self..
We couldn’t decide whether to put our post on John Leland’s wonderful book in the retirement or wellness section of the blog, so we’re che..
We’ve been going to Costa Rica nearly every year since 2005, and have returned on most trips to one of our favorite beaches anywhere, Manu..
Eating for optimum health is certainly part of living The Good Long Life. We don’t follow one diet in particular. We read many of the la..
We fell in love with the Ostiense neighborhood when we made a trip to Rome to celebrate my 50th birthday. We rented the Ostiense Penthouse..