Eating for optimum health is certainly part of living The Good Long Life. We don’t follow one diet in particular. We read many of the la..
It has been nearly a year that I’ve been dealing with dizziness related to BPPV — Benign Paroxysmal Positional Vertigo. It is not a seri..
After 25 years of yoga, I attribute these benefits to my yoga practice:
1) Breathing better and more mindfully
2) sleeping better