Boost your Immunity with Better Sleep
What is the best way to give your immune system a boost? Get a good night’s sleep, says Matthew Walker, a neurologist PhD, in his book “Wh..
The Alzheimer’s Solution— Lifestyle Changes to Prevent Cognitive Decline
We have been tweaking our diet over the past few years for better health and longevity. Michael Gregor’s book How Not To Die got us eatin..
Why I love the MELT Method
I’m absolutely hooked on MELT. I know it will be a valuable part of my fitness routine for years to come. MELT is really a form of self..
Life Lessons from “Happiness is a Choice You Make”
We couldn’t decide whether to put our post on John Leland’s wonderful book in the retirement or wellness section of the blog, so we’re che..
Notes From How Not To Die
Eating for optimum health is certainly part of living The Good Long Life. We don’t follow one diet in particular. We read many of the la..
Dealing with Dizziness Related to BPPV
It has been nearly a year that I’ve been dealing with dizziness related to BPPV — Benign Paroxysmal Positional Vertigo. It is not a seri..
Notes from My 25-Year Yoga Practice
After 25 years of yoga, I attribute these benefits to my yoga practice:
1) Breathing better and more mindfully
2) sleeping better